How To Natural Detox Through Your Feet

Heard about foot detox? If so, then great! But, do you know that foot detox is currently becoming one of the newest natural ways of cleansing your body and leaving it free from toxins? Yes, that’s what many people have believed, and although no scientific proofs are available to back up the foot detox claims, the technique is still continually becoming one of the hottest trends in the medical and holistic field. Foot detox, on the most basic, was developed following the principles of reflexology. Yes, it is patterned on…

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Easy Steps to Make Healthy Living a Lifetime Habit

Easy Steps to Make Healthy Living a Lifetime Habit

Living healthy means a longer life, a positive mind, and you’ll look better. Not only your body is healthy but emotionally as well. You’ll be able to handle and cope with stress well and you’ll be more protected against illness and diseases. So where do you start to achieve a healthy life? It could be overwhelming at first when planning that leads to many people giving up easily when they haven’t even started yet. In reality, living healthy is not that hard but rather simple. It’s no doubt that it…

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How To Naturally Lower Cholesterol

How To Naturally Lower Cholesterol

For some people, lowering the cholesterol level is easy. A low cholesterol diet, exercise and proper intake of supplements and medication would do the trick. The fact is; no matter how healthy you may seem, if you have an elevated LDL (low density lipoprotein) cholesterol level, you are at risk of having coronary heart disease. It is advisable to lower cholesterol naturally to prevent any side effects caused by some prescribed medications. The best way to lower LDL cholesterol levels is to heed your doctor’s or dietitian’s advice. It will…

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How To Overcome Depression

How To Overcome Depression

Being depressed can drain all the energy from you, and make it hard to function. It may not be easy to conquer depression, but it can be done. These tips will help you learn how to tackle depression. The fact that you have found this article shows you are willing to approach depression as a challenge. Consider purchasing a journal if you are depressed. Having a safe place to explore your emotions can help you understand and deal with your issues. Also, when you get bothered by your symptoms, writing…

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What Causes Achilles tendon?

What Causes Achilles tendon

Achilles tendon is an essential components of a leg which is located at the back of the ankle just above the heel. It connects the heel bone known as calcaneum and the calf muscles. It greatly aid when bending the foot downwards at the ankle. That activity is refer to us plantar flexion by physicians. One condition that affects the achilles tendon is Tendinopathy wherein it causes soreness, inflammation, hardness and lack of strength. It is believed to be triggered by small injuries which happened to the achilles tendon repeatedly.…

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