How to Select Trail Running Shoes

Trail running is a variant on running that diverge distinctly from road running. It basically takes place on hiking trails, usually on single track trails, even though fire roads are not unusual. A distinct feature of the trails is that they are regularly inaccessible by major roads but of the trail heads. The trails have the tendency to cross different terrains such as swamps, hills, forests and narrow pathways, thus a different type of running shoes are needed.

Trail running has become a very popular sport in the passing years, with about 600,000 pairs of trail running shoes sold in the year 2006 alone. Trail running is a sport popular not only in the United States but also in Australia and Canada.



Most trail runners wear specially designed running shoes that have rigid, knobby soles that are usually stronger than regular running shoes. Trail running shoes are low to the surface to allow the optimum stability on hard terrain. The material compound in the midsole is to safeguard your feet from blisters and wounds from sharp objects, the shoes are less padded than a regular running shoes. Since trail running is performed on softer surfaces such as grass or narrow trails, than road races, padding is not as essential.

Trail running shoes must be more strong and durable than normal running shoes to safeguard your feet from the more rocky terrain. Trail running shoes should keep your foot free from moist and be definitely dry, and also include a sole designed to gain toehold on damp, hard or rocky road terrain.

The first thing you need to do is to find a trail running shoe that has a stronger and more durable, bent sole which will help you to gain more footing on rocks and mud. The sole should also efficiently be shock proof, from running on hard and rocky surfaces, such as pebbles, mud and rocks.

You can also find trail running shoes that have strong upper soles that are water proof and easy to clean. The uppers must be made from a component, usually nylon or polyester, that can wick moisture away from the feet, maintaining it dry and cool. More expensive trail running shoes may have specialized uppers that are made from a material that is highly waterproof common to hiking and climbing shoes.

Make sure that your trail running shoes fit tightly so that will aid you to prevent slips and feet sores. Also, you may need to purchase a trail running shoe that will extend enough to hold thick socks during bad weather.

Choose a light trail running shoe that will help decrease exhaustion over longer trail runs. Most trail running shoes weigh not more than 2 lbs. that is less than half the weight of regular hiking shoes.

Pick a pair of trail running shoes from a quality brand to have extra durability and stability. You can visit a shoe store that specially sells trail running shoes. The sales clerk at these shoe stores has enough knowledge with the different products and the latest features of the trail running shoes they offer.

Purchase the right kind of socks when you buy a new pair of trail running shoes. Socks should also be lightweight yet durable, and they should allow your feet to breathe. You must choose socks that are compatible with your trail running shoes to keep your feet free from moisture, cool and blisters.

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