How To Effectively Quit Smoking

Many people want to quit, but few actually do. This article will help you in your efforts to maintain your commitment to breaking this bad habit. Apply everything that you know to be able to truly quit forever.

Try some vigorous exercise

Once you quit smoking, it becomes easier to exercise, due to improved lung capacity. Keeping active also helps you to avoid gaining weight. Furthermore, exercise produces endorphin that help ameliorate some of the discomfort produced by withdrawal.



Try to stick to non-smoking locations when you are first trying to quit

For example, you might plan to spend the day at a local museum or discount cinema with friends. Do not sit in the smoking areas of venues you visit. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.

Get some exercise to help curb withdrawal symptoms. When you exercise, your body releases endorphin that reduce your urges. Also, being active will make you forget about smoking. This can also help you avoid the dreaded weight gain that is often associated with quitting smoking.

Make a plan to give yourself rewards when you are attempting to stop smoking

Understand that you won’t be spending nearly as much money when you quit smoking. Put that money aside, and periodically buy yourself something special as a reward. Having a tangible reward for not smoking will help motivate you to continue.

The first seven days without cigarettes will be the most difficult part of quitting

Keep this in mind if you feel like you can’t get through that first week. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. Once the first couple of days have passed, cravings are generally psychological in nature. While still difficult, this will make resisting them considerably less traumatic.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Go ahead and apply what you learned today and feel no regret.

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