Natural Ways to Relieve Constipation

There are two basic types of constipation – organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. This article only covers Functional Constipation. This type of constipation is a result of not following a proper diet, drinking enough fluids, having good emotional health and not having a good lifestyle – a lifestyle that promotes good movement of digested foods through the intestines and colon. Even though there are many definitions for…

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Natural Ways to Get Rid of Heartburn

Tea has been used for thousands of years to soothe and ease a variety of health problems. In fact, tea is the most consumed beverage in the world, aside from water. Herbal teas have also proven to be a good choice for those searching for a natural heartburn herbal remedy. Black, green and red teas contain polyphenols which is an antioxidant that helps to protect our body from free radical damage. The polyphenols found in tea have been shown to provide anti-cancer properties through numerous studies. Additionally, these same studies…

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Natural Ways to Lower Cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects. Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can…

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How To Natural Detox Through Your Feet

Heard about foot detox? If so, then great! But, do you know that foot detox is currently becoming one of the newest natural ways of cleansing your body and leaving it free from toxins? Yes, that’s what many people have believed, and although no scientific proofs are available to back up the foot detox claims, the technique is still continually becoming one of the hottest trends in the medical and holistic field. Foot detox, on the most basic, was developed following the principles of reflexology. Yes, it is patterned on…

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Easy Steps to Make Healthy Living a Lifetime Habit

Easy Steps to Make Healthy Living a Lifetime Habit

Living healthy means a longer life, a positive mind, and you’ll look better. Not only your body is healthy but emotionally as well. You’ll be able to handle and cope with stress well and you’ll be more protected against illness and diseases. So where do you start to achieve a healthy life? It could be overwhelming at first when planning that leads to many people giving up easily when they haven’t even started yet. In reality, living healthy is not that hard but rather simple. It’s no doubt that it…

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